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October 2016

HIRED!

presented by Opti Staffing Group

GET HIRED
How Much Will I Make if I'm a [insert your dream job here].

How Much Will I Make if I'm a [insert your dream job here].

Want salary information that's, um, ACTUALLY USEFUL? Start here.

GET AHEAD
Giving 2 Weeks' Notice: How to Do It and What to Expect

Giving 2 Weeks' Notice: How to Do It and What to Expect

Break up with your employer the right way -- and be prepared for the awkwardness -- so you can exit with grace and keep your reputation intact.

LIVE BETTER
Didn't Get Promoted? 4 Things You MUST Do (and 3 to Avoid at All Costs)

Didn't Get Promoted? 4 Things You MUST Do (and 3 to Avoid at All Costs)

Disappointed, confused or angry that you were passed over for a promotion? That's perfectly natural, but you need to let it go -- and do these things instead.

SAFETY TIP OF THE MONTH
INTERVIEW TIP OF THE MONTH

Prevent Ergonomics Injuries

If you spend the bulk of your day seated at a desk and working on a computer, protect yourself from common strains and injuries related to posture and repetitive movement:

  1. Adjust your equipment (chairs, keyboards, mouse location, etc.) so it's comfortable to use. If you're on assignment and working with unfamiliar equipment, ask your supervisor to demonstrate key adjustability features.
  2. Keep your feet on the floor. Reduce pain and discomfort by NOT crossing your legs while you work, and by lowering your seat so your heels are on the ground.
  3. Use document holders to reduce neck strain and muscle imbalance caused by repeatedly looking down at the desk and back at a computer screen.

Source: http://www.safetyandhealthmagazine.com/articles/recognizing-hidden-dangers-25-steps-to-a-safer-office-2

CANDIDATE RESOURCE CENTER. Managing your career, achieving a work/life balance, land that job, and more. Click Here.

Reader, Opti Staffing Group is more than just a source for great jobs -- we're your career partner! Register today or search our Candidate Resource Center for job search tips, career advice and more.

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We at Opti Staffing Group wish to clearly identify ourselves. We only send staffing and management related tips and ideas to our clients and others who have expressed interest in receiving our information. You have the right to opt-out of our mailing list at any time using the remove link found at the bottom of every newsletter. If you would be interested in specific staffing advice for your organization, please contact us at 503-594-2000.

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